Perceptions of Beauty and Happiness from Various Cultures
We all want to be happy. This is achieved differently for each and every person, as only you yourself can know what truly makes…
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The Dangers of Oversleeping Will Shock You
We all love to sleep. Laying down in your bed at night is one of the best feelings the day can bring. It can…
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Surfing for your fitness: our chat with Felicity Palmateer
Living in Australia, you are often not too far from the beach thanks to the simple fact that our capitol cities are all along…
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Workout Clothes to Wear At Work
Who says work wear has to be a zillion shades of grey and beige? Many of the ladies would have thought of bringing in…
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Christmas Gifts for the Fitness lover
We all have that friend who works out regularly and looks a-maz-ing. Then we have that friend who begrudgingly works out and needs a…
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Take a yoga class at Sydney Airport with Lorna Jane
Now you have an excuse for rocking up to Sydney Airport in your yoga gear – you can squeeze in a yoga session before…
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Get fit on the beach this summer
Looking for a fresh location to workout and lose weight? Have you tried the beach? Patrick Dixon, founder of Eagle Eye Fitness (and our…
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Spring fitness tips to fit into that bikini by summer
So it’s the start of Spring, and we all know what that means – that summer is on its way, which means for most…
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How to take a good Belfie (aka Butt Selfie)
Nothing quite describes vanity in social media like the word ‘selfie’, but of course like most things, it gets taken up a notch. We’d…
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Top 5 Fitness Apps for your phone and computer
2014 is the year we decided to be a fitter person, and before you get confused, it ‘wasn’t a new ‘year’s resolution. It was…
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