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Zumba 30 Day Challenge: Lesson 4 – it’s just like interval training!


We mentioned that after lesson two, our motivation for going back to Zumba lessons (besides the fact that Kathy ‘Bananas’ is super fun and who doesn’t like shaking their groove thang?) was endorphins? Well by the time our fourth lesson rolled around, we felt like we kind of owned it and the endorphins had been kicked up into high gear – we were picking up the dance moves quicker and who doesn’t love spending an hour with a smile on their face?

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